Work Life Balance And The Power Of Positive Thinking

It’s important to get a handle on mood swings or energy shifts if you would like to maintain your projects-life balance and be successful in business. According to psychologist and researcher Martin Seligman, some people seem to be hardwired to respond optimistically and hopefully to work life balance upset and life’s ups and downs.

Others are wired for opposite responses. Fortunately, you do not have to settle for the wiring you were delivered with. With repetition you can improve your resilience as well as your hopefulness by acquiring solid positive thinking skills. I like to think of the procedure of creating hopefulness, resilience, and positive thinking skills as an analogue to building physical fitness: it takes attention, concentration, dedication, and repetition.

If you approach a workout program with those qualities, you can almost always improve your fitness. The first hurdle to overcome is the belief that you already have to be different to be able to succeed. You do not. You are the way you are here and you can start from, overwhelmed, worried, stressed, whatever. Don’t get into your story about how you are feeling, but has a been a symbol of what you want to accomplish to restore your projects-life balance and where you plan to go. You certainly do not need to feel before you try these methods — do them now better.

Another caveat: Usually do not interpret your progress in the short term — measuring increase in strength and stamina after a single workout would be ridiculous. Seligman points out that individuals with an optimistic approach to life habitually accept positive thoughts and dispute negative thoughts. Those of us who are wired to become more pessimistic have a tendency to dispute the accept and positive the negative. Optimists tend to assume that their life balance shall be restored, good occasions will happen that bad occasions are an exemption again; pessimists assume the reverse. I am oversimplifying his rigorously considered quarrels, and I encourage one to read the book if the research of this is important for you.

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Here’s a practice he recommends for moving from hopelessness to hopefulness. I effectively use it with my clients to help them restore their work-life balance. Adversity — Beliefs — Consequences — Disputation — Energization. Start by spelling out the type of the situation. Observe that you can experience hopelessness in response to ostensibly positive situations as well as to negative ones. This is your chance to spell out the thoughts and beliefs that are fueling the negative response.

Look at the results of your values — what occurred as a result? How will you behave? Actively dispute the beliefs that break your life balance and send you into the downward spiral. This is where you practice arguing with yourself in a successful way. When you yourself have been effective in disputing the nagging problem values, you feel an influx of energy, a feeling of renewed hope, or at least of peacefulness. I had been excited about continuing on two tasks when I dropped on my bike and cracked my ribs. I had been okay and working hard with this for three times almost, then melancholy and stress and anxiety set in and my normal positive thinking capability still left me.